If you want to start a journal but don’t know how or where to begin, try taking some of these prompts and writing about them. Journaling brings out creativity, resourcefulness, willpower, confidence, and a lot more!.Journaling can help solve problems (by encouraging you to focus on finding resolutions to those problems).Journaling helps with goal-setting and achieving those goals.Journaling helps you stay in tune with your emotions.Journaling encourages self-awareness and mindfulness.Here are some benefits of having a journal as a writing challenge. Keeping a journal can help release stress, encourage creativity, and help with goal setting. You can vent or lash out, without the risk of being judged for whatever you write. Having a journal is like having a confidante. One of the strategies is by releasing your emotions through journaling. One way of managing stress is by having great coping skills and stress management. It comes in all forms, be it a person, a task, a job, a setting or environment, an event, or even a word, stress is everywhere. Stress is a constant factor in our lives. Benefits of Having a Journal as a Writing Challenge It all boils down to the end goal which is clarity and self-discovery. You could even include fun planner stickers to make your writing more creative. There are other types of journals that you can do: food journal, art journal, scrapbooks, dear diary type. You can also include pre-and post-natal events in your journal that way, you can show this to your baby in the future. This is a broad type so you can break it down to self-discovery, lashing out or catharsis, or anxiety/stress journal.Ī pregnancy journal entails your journey during pregnancy. You can also start a Self-Reflectionjournal. This will help you be mindful and grateful (great for mental health, I must say). You can also have a dream journal wherein you write all that you dream about the previous night.Ī gratitude journal will help you see the bright side of things. This is referred to as the morning journal. Write everything that comes to your head. You can also write every morning and just simply write. You can do a bullet journal, which is great for goal-setting and tasks, as well as self-awareness and mindfulness practice. Next, you can decide what type of journaling you are going for. You just have to let your stream of consciousness flow freely. Nobody will judge you, or correct your grammar, or spelling.Įrrors in composition and sentence construction are allowed as long as you understand them. By answering your questions or writing down your thoughts and feelings, you will achieve clarity as you move along. You can start your mental health journal with your “Why?” Ask a question. You will need a notebook and your favorite pen. They are also great tools for self-discovery. In conclusion, journal prompts to encourage creativity, give focus and direction to your writing, and increase your interest in writing. These writing prompts help defeat writer’s block. It is said that writing prompts increase interest in writing in students as well as encourage student creativity when it comes to writing or responding to prompts. They can be in a form of questions, tips, tasks, pictures, or even affirmations for self-discovery. These are like headers for your journals that give direction to your writing. Journal Prompts for Self-Reflection or writing prompts are journaling ideas that can help you focus on what to write. You can write a gratitude journal with gratitude journal prompts, or even a self-improvement journal using self-improvement tips as writing prompts. You can write about a particular topic under each journal prompt. These journal questions are quite helpful since they make your writing and journaling journey easier.
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