Many people deal with sinus pain due to illnesses like the common cold or sinusitis, but how do they find relief? Below, we’ve assembled a few of our top sinus pain relief tips to help you find sinus pain relief at home. Your head is throbbing, and you feel pressure around your eyes, cheeks and forehead- sinus pain is setting in. Talk to your doctor about additional ways to ease migraine attacks and about coping with your migraines.Sinus Pain Relief! 5 Ways to Ease the Pain As always, your physician is the best source for advice on treating your migraines - and what works for some sufferers may not work for you. Migraine sufferers often instinctively self-administer supplemental pain-relief strategies, which may or may not be effective. Deciding if Ice Packs and Cold Therapy Might Work For You Lastly, it’s important to note that cold therapy could also have a placebo effect on a patient’s ability to subjectively describe their pain. Peterson elaborates: “In regards to the neurologic system, ice may slow nerve conduction, so you sense pain less readily, because the nerves are more sluggish.”Īs for the endocrine system, it is thought that cold may decrease metabolic and enzymatic activity, which reduces local tissue demand for oxygen. The potential neurologic effects of cold therapy on migraine may be rooted in the fact that the cold inhibits your ability to feel the pain, a process called analgesia. A cold pack may also reduce edema (swelling). On the vascular system (also known as your circulatory system): It is thought that cold constricts the blood vessels (a process known as vasoconstriction), possibly creating decreased downstream blood flow and lessening the pain you may feed. Keri Peterson, an internist in New York City, says: “Ice helps for multiple reasons - it could be either a vascular contribution, a neurologic contribution, or endocrine.” How Might Cold Therapy Work on Migraines?ĭr. 2īe sure to work with your doctor to find the right treatment for your migraines. In fact, the Agency for Healthcare Research and Quality’s guidelines for primary care of headaches advises that patients take medication early in a migraine attack to improve effectiveness. Regardless of the type of drug, your doctor may recommend that acute treatment be taken right away, when symptoms first begin. Acute treatments vary, as every migraine sufferer is different, but may include over-the-counter drugs or prescription ones. “Acute treatment” is when you’re trying to stop a migraine in progress (as opposed to “preventative” treatment). Understanding some of the theories regarding how cold therapy may make migraine sufferers feel more comfortable can enable you to discuss this potential option with your doctor. One clinical study of 100 migraine sufferers showed that 75 percent found that cold therapy provided them with at least some relief, but of course more studies are needed. Further, cold therapy may not be effective for all migraines or in all individuals. However, there are few clinical studies on the use of cold therapy in migraine, and exactly how cold works to ease a migraine remains poorly understood. In fact cold therapy has been cited as the most common self-administered pain-relief measure used by those suffering from migraine without aura and the second most common measure applied by those experiencing migraine with aura. Today, even go-to sources for migraine advice such as the National Headache Foundation and the Mayo Clinic include cold compresses and ice packs among their recommendations to ease migraine symptoms. … and an old one: Cold therapy as a migraine relief measure was first documented as early as 1849.
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